Hello,
Every night I get trouble sleeping, My sleep cycle is totally disturbed . I don't want to take medicine for that.
Every Night before going to bed, I ask questions in my mind, Is today I get better sleep or not? Guys i try many remedies but did not get any best results.
Please suggest me essential oil which helps to maintain my sleep cycle
You can try these 2 oils which are tried and tested. Bergamot Oil: Bergamot essential oil can help reduce anxiety and stress, which can be a significant contributor to insomnia. It has a pleasant citrusy scent.
Vetiver Oil: Vetiver essential oil has a deep, earthy aroma and is known for its grounding and calming effects, making it useful for reducing anxiety and insomnia.