Hello,
Every night I get trouble sleeping, My sleep cycle is totally disturbed . I don't want to take medicine for that.
Every Night before going to bed, I ask questions in my mind, Is today I get better sleep or not? Guys i try many remedies but did not get any best results.
Please suggest me essential oil which helps to maintain my sleep cycle
NICE
THANKSFOR SHARING THIS,
NICE
You can try these 2 oils which are tried and tested. Bergamot Oil: Bergamot essential oil can help reduce anxiety and stress, which can be a significant contributor to insomnia. It has a pleasant citrusy scent.
Vetiver Oil: Vetiver essential oil has a deep, earthy aroma and is known for its grounding and calming effects, making it useful for reducing anxiety and insomnia.